Just good food.
Over 120 recipes specially developed to help home cooks get at least five portions of fruit and vegetables into their diets every day.
The health benefits of eating at least five portions of fruit and vegetables every day are incontrovertible, but many people find it hard to work five portions into their daily diets
This book shows readers how to shop and cook for meals from breakfast to dinner, including healthy snacks, so that they can easily meet this target
Nutritional facts and advice given for ingredients and recipes
Helping people help themselves
Extent 244 pages + endpapers
Trim 195 x 233 mm (71⁄2 x 91⁄4 in)
Binding Hardcover, matt finish
Words Approx. 35,000